WELCOME
We are The Wellness Wod.
We believe in moving just for fun, and we want to spread that love we have for moving and moving well, with everyone around us.
We begin at whatever level of fitness you have (no preparation needed), to help you achieve your health & fitness goals
Exercise really is the youth fountain of life, and we want to share that magic we've found in exercise, too.
WHAT WE DO
ONE TO ONE PERSONAL TRAINING
Find Mental Clarity & Feel Empowered.
The benefits of physical activity go way beyond just looking good- but what a lovely side effect.
Here at The Wellness Wod, we truly believe that fitness is for everyone, whatever your fitness background.
Let us guide you through a session, completely tailored specifically to your own needs, to help you meet your own goals.
WEB TO WEB PERSONAL TRAINING
Great News, you don't have to give up the best part of your day.
THE BAD NEWS: We are currently in the midst of a global pandemic.
THE GOOD NEWS: You don't have to stop training.
Join us online for some structured one on one training sessions to help you continue to meet those goals (trust us, it's possible).
The differences? You can do this from the comfort of your home, AND your household are all totally welcome to join in free of charge.
SMALL GROUP TRAINING
SUBJECT TO GOVERNMENT GUIDELINES
Because sometimes, training with friends is exactly what we need.
Have fun with your friends whilst also smashing your health & fitness goals with this structured group training option.
Come join us for a session, and let us show you how training with your besties can be equally as fun as everything else you do together.
PERSONALISED PROGRAMMING
Structure & Optimise Your Training Sessions.
Just because you don't have the resources to allow for Personal Training (maybe you have a busy job & can't commit to specific time slots, maybe you can't get child care etc) that doesn't mean you should have to sacrifice your health, right?
If you sometimes find yourself wandering around the gym like a headless chicken because you have a specific goal, but you're not so sure what you need to do to get there, then this might be the option for you so keep reading.
Each session is completely tailored to suit your needs & goals, with step by step instructions, a video guide to keep you right throughout the whole session, feedback & a weekly check-in.
Personalised Programming can be purchased on its own, but also works great as a supplement alongside our One to One and Group Training sessions.
ADD A REVIEW
How Was Your Experience?